We believe in continuous learning, self-improvement, and the power of persistence.
Challenges are growth opportunities. We teach the skills to bounce back stronger.
Goals become a reality with consistent effort and responsibility.
Success thrives in a supportive, like-minded environment.
Physical and mental strength go hand in hand in building a strong future.
Our EmpowerED program is meticulously structured to guide participants through a transformative 8-week journey. Each week is designed to focus on a specific aspect of personal growth and resilience, ensuring a comprehensive development experience.
From foundational skills in growth mindset and resilience to advanced techniques in leadership and future planning, every session is crafted to empower participants. The program combines mental and physical activities, fostering a balanced approach to personal development.
Thursday: Goal-setting workshop, resilience training, breathwork, and guided meditation.
Tuesday: Running and an ocean dip for immersion and nature connection.
Thursday: Emotional intelligence training, stress management, and body movement exercises with a breathwork/meditation session.
Tuesday: Coastal hike and journaling for self-reflection.
Thursday: Overcoming challenges, confidence-building, and resilience exercises.
Tuesday: Running drills and endurance challenge.
Thursday: Power of mentorship, developing support systems, & team-building.
Tuesday: Group fitness session with partner organisation.
Thursday: Coping with adversity, breathwork, mindfulness, & functional movement.
Tuesday: Cold immersion breathwork and meditation session.
Thursday: Staying motivated, reframing setbacks, making. adjustments, and endurance training
Tuesday: Torchlight Trail run with intention-setting exercises.
Thursday: Leadership training, future planning, and team relay exercises.
Tuesday: Adventure challenge (e.g., kayaking, rock climbing, or mountain biking).
Thursday: Progress review, gratitude reflection, awards ceremony, and final celebration dinner.
Tuesday: Fun run, final physical challenge and celebration BBQ by the beach.
Participants in the EmpowerED program can achieve significant personal and academic growth. The program is designed to enhance resilience, motivation, and emotional intelligence, equipping individuals with the skills needed for long-term success.
Beyond personal development, participants will experience improved mental and physical well-being, gain essential life skills, and break down the stigma associated with seeking support. EmpowerED fosters long-term empowerment and community connection, paving the way for a brighter future.
EmpowerED is more than a program; it’s a community dedicated to fostering growth and resilience in young people. Whether you’re looking to participate, support, or spread the word, your involvement can make a difference.
Join us in our mission to equip the next generation with the tools they need to succeed.
